Today I'd like to welcome Ryan Rivera to my blog to talk about books and how to choose a book when you suffer from anxiety. How to Choose a Book When You Have Anxiety by Ryan Rivera If you're an avid reader – and you should be since reading is both FUN and demental – [...]
My family and I are committed to improving our health with different eating habits than we've had. We've eliminated all sugar, using only honey for sweetener, all gluten (preferring instead almond flour and sometimes coconut flour), and all processed foods. It's been a challenge, especially during the holidays when it seems we celebrate every important [...]
To go along with my health post today about getting back into shape and healthy, here's a fermented enzyme salad recipe that is not only tasty but super-healthy for your digestion and body! Enjoy! For those of you who hate watching videos as much as I do (this is for you, Pavarti!), here are the [...]
My birthday is next month and I'm using it as a wake-up call. It turns out, spending 14 hours a day sitting behind a computer writing doesn't actually lead to a toned, trim me. Go figure. So now, here I am, about to turn 30*cough*something and about to marry a gorgeous younger man--my [...]
